Recipe by member: Girl_Illa

Split Pea and Ham Soup

Calories
238
Fat
5.74 g
Carbs
31.25 g
Protein
16.42 g
There are 238 calories in 1 serving of Split Pea and Ham Soup.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.362g
7%
Trans Fat
0g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
3.148g
Cholesterol
17mg
6%
Sodium
490mg
21%
Total Carbohydrate
31.25g
11%
Dietary Fiber
12.4g
44%
Sugars
4.44g
Protein
16.42g
Vitamin D
-
Calcium
37mg
3%
Iron
2.39mg
13%
Potassium
587mg
12%
Vitamin A
54mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 Mar 08 08:30 PM
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Ingredients in this Recipe

0.2 tsp pepper
1/2 tsp salt
2 tbsps olive oil
1 carrot, diced
1 <span class="measureString" title="medium (2-1/2&quot; dia)">medium</span> onion, chopped
12 oz ham, diced
12 <span class="measureString" title="cup (8 fl oz)">cups</span> water
20 oz dry green split peas