Recipe by member: Snotr4

Pumpkin Soup

Calories
108
Fat
3.67 g
Carbs
19.4 g
Protein
2.53 g
There are 108 calories in 1 serving of Pumpkin Soup.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.536g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
19.4g
7%
Dietary Fiber
6.2g
22%
Sugars
7.86g
Protein
2.53g
Vitamin D
-
Calcium
142mg
11%
Iron
7.16mg
40%
Potassium
461mg
10%
Vitamin A
4052mcg
450%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 13 Oct 13 09:54 PM
Source FatSecret Platform API
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Ingredients in this Recipe

10 cups mashed pumpkin
2 cloves garlic
2 cups chopped onion