There are 220 calories in 1 serving of Flame Broiler White Meat Chicken - Plates - Half & Half (without Sauce).
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
175mg
58%
Sodium
80mg
3%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.