Prot(g) | |
1 fillet | 11.07 |
1 small catfish | 26.88 |
1 medium catfish | 57.45 |
1 large catfish | 86.09 |
3 oz boneless | 14.94 |
1 cup flaked | 23.90 |
Prot(g) | |
Baked or Broiled Catfish | 11.44 |
Baked Breaded or Battered Catfish | 13.00 |
Fried Battered Catfish | 11.12 |
Fried Floured or Breaded Catfish | 13.18 |
Steamed or Poached Catfish | 12.25 |