Calories in Edamame
The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Edamame is shown below.
Popular Types of Edamame

Fat(g) Carbs(g) Prot(g) Cals
Steamed Edamame 2.09 3.07 3.98 38
Boiled Edamame 7.71 8.54 14.31 149
Boiled Edamame with Salt 7.71 8.54 14.31 149

Other Common Types of Edamame

Fat(g) Carbs(g) Prot(g) Cals
Roasted & Salted Edamame 21.84 28.85 30.29 405
Dry Roasted Edamame 18.59 28.14 34.04 388


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More Nutrition Info for Edamame