Calories in English Muffins
The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of English Muffins is shown below.
Popular Types of English Muffins

Plain English Muffins (1 muffin serving)
Fat(g) Carbs(g) Prot(g) Cals
Regular English Muffin 0.98 25.62 5.14 132
Mixed Grain English Muffin 1.19 30.56 6.01 155
Multigrain English Muffin 1.04 26.85 5.28 136
Oat Bran English Muffin 2.02 25.07 5.43 125
Pumpernickel English Muffin 1.72 24.87 5.51 129
Raisin Cinnamon English Muffin 1.03 27.42 4.51 137
Rye English Muffin 1.48 26.22 4.63 136
Wheat Bran English Muffin 1.43 24.91 4.72 127
Wheat English Muffin 1.14 25.54 4.96 127
Whole Wheat English Muffin 1.16 25.98 5.05 129
Toasted English Muffins (1 muffin serving)
Fat(g) Carbs(g) Prot(g) Cals
Toasted Regular English Muffin 1.01 26.32 5.16 135
Toasted Mixed Grain English Muffin 1.16 30.68 6.04 156
Toasted Multigrain English Muffin 0.95 25.15 4.95 128
Toasted Oat Bran English Muffin 2.23 27.72 6.00 138
Toasted Pumpernickel English Muffin 1.65 23.91 5.30 124
Toasted Raisin Cinnamon English Muffin 1.15 28.62 4.61 144
Toasted Rye English Muffin 1.43 25.21 4.45 131
Toasted Wheat Bran English Muffin 1.42 24.68 4.68 126
Toasted Wheat English Muffin 1.09 25.32 4.89 126
Toasted Whole Wheat English Muffin 1.05 24.35 4.70 122

English Muffin Meals

Fat(g) Carbs(g) Prot(g) Cals
Egg, Cheese and Bacon on English Muffin 19.36 30.12 20.83 382
Egg, Cheese and Ham on English Muffin 13.38 25.77 20.05 307
Egg, Cheese and Sausage on English Muffin 30.86 30.97 21.66 487
Cheese and Sausage on English Muffin 24.26 29.16 15.34 393
Ham and Cheese on English Muffin 11.78 17.33 17.79 249
Sausage and Cheese on English Muffin 24.05 28.91 15.21 390

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Cheese English Muffin 1.89 24.38 5.61 137
English Muffin with Butter 5.76 30.36 4.87 189
English Muffin with Fruit 1.04 27.63 5.40 141
English Muffin with Raisins 1.04 27.90 4.59 139
Oat Bran English Muffin with Raisins 1.86 27.63 5.12 132
100% Whole Wheat English Muffin with Raisins 1.42 30.06 5.13 143


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More Nutrition Info for English Muffins