Fat in Lamb Chops
The favorite choice for the term "Lamb Chops" is 1 medium Lamb Chop which has about 27 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lamb Chops is shown below.
Popular Types of Lamb Chops

Regular Lamb Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small chop - 7.19 1.30 7.67 17.55
1 medium chop - 10.88 1.97 11.61 26.56
1 large chop - 14.47 2.62 15.45 35.34
4 oz with bone - 9.18 1.66 9.80 22.42
4 oz boneless - 11.32 2.05 12.08 27.64
1 cup - 13.37 2.42 14.27 32.66
Lean Only Lamb Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small chop - 2.28 0.41 2.01 5.45
1 medium chop - 3.42 0.62 3.01 8.17
1 large chop - 4.56 0.83 4.01 10.90
4 oz with bone - 2.81 0.51 2.47 6.71
4 oz boneless - 4.97 0.90 4.37 11.88
1 cup - 5.87 1.07 5.17 14.04

Other Types of Lamb Chops

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Lamb Loin Chop - 8.45 1.35 9.15 20.55
Lamb Shoulder Chop - 10.29 2.04 10.63 25.15


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More Nutrition Info for Lamb Chops