Fat in Soups
The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 1.9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Soups is shown below.
Popular Types of Soup

Vegetable Soups (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Barley Soup - 0.23 0.15 0.30 0.76
Broccoli Soup - 4.75 2.64 3.77 11.90
Butternut Squash Soup - 0.40 0.12 1.31 2.06
Cabbage Soup - 1.41 0.98 0.62 3.26
Chunky Vegetable Soup - 1.58 1.39 0.55 3.70
French Onion Soup - 6.51 1.37 7.66 16.53
Hot and Sour Soup - 3.37 1.11 2.69 7.91
Leek Soup - 0.86 0.08 1.02 2.06
Lentil Soup - 1.47 2.26 0.59 4.59
Miso Soup - 1.09 1.39 0.62 3.36
Mixed Beans Soup - 0.50 0.33 0.43 1.48
Potato Soup - 0.87 0.47 1.95 3.56
Pumpkin Soup - 1.65 0.25 3.78 6.11
Split Pea Soup - 1.00 0.38 1.40 2.92
Tomato Soup - 0.73 0.99 0.99 2.93
Vegetable Soup - 0.83 0.72 0.29 1.93
Vegetable Soup (Low Sodium) - 0.08 0.09 0.50 0.76
Meat Soups (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Beef Barley Soup - 0.83 0.36 0.65 2.06
Beef Rice Soup - 1.29 0.16 1.20 3.08
Chicken Soup - 1.18 0.55 0.78 2.61
Chicken Soup with Dumplings - 2.53 1.30 1.31 5.52
Chicken Tortilla Soup - 1.17 0.67 0.92 3.01
Chicken Vegetable Soup - 1.28 0.60 0.84 2.84
Chili Beef Soup - 2.80 0.28 3.35 6.60
Chunky Beef Soup - 2.14 0.22 2.54 5.14
Chunky Chicken Soup - 2.83 1.32 1.90 6.34
Chunky Turkey Soup - 1.77 1.09 1.23 4.41
Italian Wedding Soup - 3.07 0.52 2.71 7.64
Taco Soup 0.22 1.59 0.55 1.69 5.32
Tomato Beef Soup - 1.73 0.68 1.59 4.29
Turkey Vegetable Soup - 2.66 1.35 1.80 6.08
Vegetable Beef Soup - 0.80 0.11 0.85 1.90
Vegetable Chicken Rice Soup - 1.10 0.51 0.65 2.36
Won Ton Soup (Wonton) - 3.00 0.98 2.28 7.06
Noodle Soups (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Beef Noodle Soup - 1.24 0.49 1.14 3.07
Chicken Noodle Soup - 1.05 0.66 0.66 2.39
Chunky Chicken Noodle Soup - 2.66 1.51 1.39 6.00
Egg Drop Soup - 1.52 0.59 1.15 3.83
Instant Noodle Soup - 0.32 0.18 0.26 0.84
Minestrone Soup - 0.91 0.26 1.49 2.81
Turkey Noodle Soup - 0.80 0.49 0.55 2.00
Vegetable Noodle Soup - 0.83 0.72 0.29 1.93
Creamed Soups (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cream of Asparagus Soup - 1.28 1.91 1.79 5.36
Cream of Cauliflower Soup - 4.71 2.63 3.74 11.80
Cream of Celery Soup - 1.61 2.55 2.13 6.78
Cream of Chicken Soup - 5.13 2.63 4.02 14.48
Cream of Leek Soup - 2.75 1.58 2.96 7.74
Cream of Mushroom Soup - 2.79 3.60 3.46 14.78
Cream of Shrimp Soup - 2.07 0.27 4.48 7.20
Bisques (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Lobster Bisque - 5.16 2.78 3.97 12.77
Tomato Bisque - 1.36 2.24 1.08 5.01
Chowders (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Clam Chowder - 1.99 1.24 2.34 5.83
Fish Chowder - 1.59 0.59 2.12 4.90
Manhattan Clam Chowder - 0.68 0.70 1.25 2.78
New England Clam Chowder - 2.22 1.07 2.90 6.49
Potato Chowder - 5.71 1.73 5.19 13.34
Gumbo (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
New Orleans Type Gumbo - 2.93 2.90 1.79 8.39
New Orleans Type Gumbo with Rice - 2.64 2.61 1.62 7.56
Lobster Gumbo - 3.07 2.02 1.29 6.88
Shrimp Gumbo - 2.81 2.02 1.21 6.54
Chicken Gumbo - 1.31 0.70 0.65 2.86
Broths (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Beef Broth or Bouillon - 0.22 0.02 0.26 0.53
Beef Broth (Low Sodium) - 0.66 0.30 0.43 1.44
Chicken Broth or Bouillon - 0.58 0.26 0.38 1.37
Chicken Broth (Low Sodium) - 0.11 0.05 0.07 0.24
Fish Broth - 0.30 0.40 0.35 1.46
Vegetable Broth or Bouillon - - - - 0.02


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