Sodium in Tea
The favorite choice for the term "Tea" is 1 cup of Tea (Brewed) which has about 7 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tea is shown below.
Popular Types of Tea

Regular Tea (1 mug or 8 fl oz)
Sodium(mg)
Brewed Tea 7
Decaffeinated Brewed Tea 7
Tea with Low Calorie Sweetener 7
Tea with Sugar 7
Unsweetened Tea 7
Instant Tea (from Powdered) (1 mug or 8 fl oz)
Sodium(mg)
Instant Tea 5
Decaffeinated Instant Tea 5
Instant Tea with Low Calorie Sweetener 9
Instant Tea with Sugar 5
Presweetened Instant Tea 5
Tea with Milk
Sodium(mg)
1 teacup (6 fl oz) 15
1 mug (8 fl oz) 19
Tea with Milk and Sugar
Sodium(mg)
1 teacup (6 fl oz) 14
1 mug (8 fl oz) 19
Herbal Tea (1 mug or 8 fl oz)
Sodium(mg)
Herbal Tea 2
Herbal Tea with Low Calorie Sweetener 2
Herbal Tea with Sugar 2
Leaf Tea (1 mug or 8 fl oz)
Sodium(mg)
Leaf Tea 7
Decaffeinated Leaf Tea 7
Leaf Tea with Low Calorie Sweetener 7
Leaf Tea with Sugar 7

Other Common Suggestions

Sodium(mg)
1 mug Green Tea 2
1 Black Tea Bag -
1 cup Iced Tea 6
1 cup Unsweetened Iced Tea 7


Foods related to Tea

More Nutrition Info for Tea