Regular Wafers (1 medium wafer) | |
Prot(g) | |
Chocolate Wafer | 0.40 |
Sugar Wafer | 0.29 |
Vanilla Wafer | 0.26 |
Cream Wafers | |
Prot(g) | |
1 small | 0.14 |
1 medium | 0.29 |
1 large | 0.37 |
Low Fat Wafers | |
Prot(g) | |
1 small | 0.15 |
1 medium | 0.20 |
1 large | 0.30 |
Prot(g) | |
Creme or Caramel Filled Chocolate Covered Sugar Wafer | 0.78 |
Italian Style Wafer | 1.09 |
Rye Wafer | 1.06 |
Sugar Wafer with Creme Filling | 0.37 |
Diet Sugar Wafer with Creme Filling | 0.12 |