There are 108 calories in 1 ounce dry, yield after cooking of Garbanzo Beans.
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
0.403g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
17.99g
7%
Dietary Fiber
5.2g
18%
Sugars
3.17g
Protein
5.72g
Vitamin D
-
Calcium
32mg
2%
Iron
1.85mg
10%
Potassium
260mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.