There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
655mg
28%
Total Carbohydrate
75.65g
28%
Dietary Fiber
13.6g
49%
Sugars
30.69g
Protein
2.97g
Vitamin D
-
Calcium
45mg
3%
Iron
1.44mg
8%
Potassium
1230mg
26%
Vitamin A
0mcg
0%
Vitamin C
60.7mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.