There are 109 calories in 1 cup of Cooked Burdock (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
26.27g
10%
Dietary Fiber
2.3g
8%
Sugars
4.41g
Protein
2.6g
Vitamin D
-
Calcium
61mg
5%
Iron
0.96mg
5%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.