Cooked Burdock (Fat Not Added in Cooking)

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Calories
144
Fat
0.23 g
Carbs
34.89 g
Protein
3.45 g
There are 144 calories in 1 root of Cooked Burdock (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 root
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
34.89g
13%
Dietary Fiber
3g
11%
Sugars
5.86g
Protein
3.45g
Vitamin D
-
Calcium
81mg
6%
Iron
1.28mg
7%
Potassium
594mg
13%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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