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Cauliflower
Cauliflower
Other common serving sizes
1 oz, raw, yields
1 floweret
0.3 cup
100 g
1 medium head (5-6" dia)
1 large head (6-7" dia)
Calories
8
Fat
0.03 g
Carbs
1.59 g
Protein
0.59 g
There are 8 calories in a 0.3 cup of Cauliflower.
Nutrition Facts
Serving Size
0.3 cup
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0.8g
3%
Sugars
0.72g
Protein
0.59g
Vitamin D
-
Calcium
7mg
1%
Iron
0.13mg
1%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
3
1 floweret
3
1 cup
25
100 g
25
1 medium head
(5-6" dia)
144
1 large head
(6-7" dia)
210
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
More Cauliflower Nutritional Info
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