There are 123 calories in 1 cup of dry type Dry Curd Cottage Cheese.
Nutrition Facts
Serving Size
1 cup of dry type
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.16g
Cholesterol
10mg
3%
Sodium
19mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
2.68g
Protein
25.04g
Vitamin D
-
Calcium
46mg
4%
Iron
0.33mg
2%
Potassium
46mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.