There are 142 calories in 4.6 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Nutrition Facts
Serving Size
4.6 oz of boneless, cooked, skinless
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.425g
2%
Trans Fat
0.026g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.386g
Cholesterol
75mg
25%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.93mg
5%
Potassium
328mg
7%
Vitamin A
8mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.