Chicken Enchilada (Diet Frozen Meal)
Common serving sizes
Calories
354
Fat
15.33 g
Carbs
28 g
Protein
26.56 g
There are 354 calories in 1 Chicken Enchilada (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
15.33g
24%
Saturated Fat
8.596g
43%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
4.42g
Cholesterol
75mg
25%
Sodium
974mg
41%
Total Carbohydrate
28g
9%
Dietary Fiber
2.9g
12%
Sugars
5.01g
Protein
26.56g
Vitamin D
-
Calcium
337mg
34%
Iron
1.64mg
9%
Potassium
419mg
12%
Vitamin A
955IU
19%
Vitamin C
91.8mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g Cornstarch
29 g Corn tortillas
48 g Chicken light meat (broilers or fryers, stewed, cooked)
44 g Green hot chili peppers
2 g Onion flakes
29 g Milk (nonfat with added vitamin A)
2 g Parmesan cheese (grated)
2 g American cheese (with di sodium phosphate, pasteurized)
29 g Cheddar cheese
7 g Sour cream (cultured)
2 g Salt
39 g Water