Cornmeal Mush made with Milk

Other common serving sizes
Calories
219
Fat
4.82 g
Carbs
33.74 g
Protein
9.66 g
There are 219 calories in 1 serving of Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size 1 serving (160 g)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
1.272g
Cholesterol
16mg
5%
Sodium
346mg
15%
Total Carbohydrate
33.74g
12%
Dietary Fiber
2.2g
8%
Sugars
11.28g
Protein
9.66g
Vitamin D
-
Calcium
253mg
19%
Iron
1.33mg
7%
Potassium
368mg
8%
Vitamin A
102mcg
11%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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