Baked Breaded or Battered Croaker

Other common serving sizes
Calories
219
Fat
11.4 g
Carbs
8.59 g
Protein
19.49 g
There are 219 calories in 100 grams of Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
2.859g
Monounsaturated Fat
4.821g
Cholesterol
82mg
27%
Sodium
454mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.49g
Vitamin D
-
Calcium
41mg
3%
Iron
1.03mg
6%
Potassium
368mg
8%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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