Baked Breaded or Battered Croaker

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Calories
298
Fat
15.5 g
Carbs
11.68 g
Protein
26.51 g
There are 298 calories in 1 cup of flaked Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
3.699g
18%
Trans Fat
-
Polyunsaturated Fat
3.888g
Monounsaturated Fat
6.557g
Cholesterol
112mg
37%
Sodium
617mg
27%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
26.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.4mg
8%
Potassium
500mg
11%
Vitamin A
133mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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