Calories in 1 spot fillet of Croaker and Nutrition Facts

Nutrition Facts

Serving Size

1 spot fillet (4-1/2" x 2" x 3/8")

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

7.78g

10%

Saturated Fat

1.863g

Trans Fat

Polyunsaturated Fat

2.102g

Monounsaturated Fat

3.17g

Cholesterol

50mg

17%

Sodium

324mg

14%

Total Carbohydrate

7.32g

Dietary Fiber

0.5g

Sugars

0.73g

Protein

10.82g

Vitamin D

Calcium

30mg

Iron

0.75mg

Potassium

200mg

Vitamin A

15mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	31
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	48
1 oz, with bone cooked (yield after bone removed)	54
1 oz boneless (yield after cooking)	65
1 oz boneless, cooked	81
1 spot fillet (4-1/2" x 2" x 3/8")	145
1 fillet (5-1/4" x 2" x 3/8")	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
100 g	284
1 medium kingfish steak	341
1 cup cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large spot (yield after cooking, bone removed)	696
1 large (yield after cooking, bone removed)	696

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