Baked Breaded or Battered Croaker
Common serving sizes
Calories
59
Fat
3.08 g
Carbs
2.32 g
Protein
5.26 g
There are 59 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Croaker.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.302g
Cholesterol
22mg
7%
Sodium
123mg
5%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
5.26g
Vitamin D
-
Calcium
11mg
1%
Iron
0.28mg
2%
Potassium
99mg
2%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
21 g Atlantic croaker
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt