Baked or Broiled Fish
Other common serving sizes
Calories
36
Fat
0.98 g
Carbs
0.09 g
Protein
6.22 g
There are 36 calories in 1 ounce of boneless Baked or Broiled Fish.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.365g
Cholesterol
21mg
7%
Sodium
101mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
6.22g
Vitamin D
-
Calcium
4mg
0%
Iron
0.10mg
1%
Potassium
97mg
3%
Vitamin A
51IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

6 g Atlantic cod (cooked, dry heat)
4 g Flatfish (flounder and sole) (cooked, dry heat)
13 g Walleye pollock (fish) (cooked, dry heat)
2 g Pacific rockfish (mixed species, cooked, dry heat)
2 g Whiting (fish) (mixed species, cooked, dry heat)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt