Grilled Fish
Other common serving sizes
Calories
148
Fat
1.6 g
Carbs
0.38 g
Protein
30.73 g
There are 148 calories in 1 cup of flaked Grilled Fish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.283g
Cholesterol
102mg
34%
Sodium
471mg
20%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
30.73g
Vitamin D
-
Calcium
19mg
2%
Iron
0.49mg
3%
Potassium
477mg
14%
Vitamin A
101IU
2%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 19 Feb 10 10:19 PM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

29 g Atlantic cod (cooked, dry heat)
20 g Flatfish (flounder and sole) (cooked, dry heat)
63 g Walleye pollock (fish) (cooked, dry heat)
9 g Pacific rockfish (mixed species, cooked, dry heat)
9 g Whiting (fish) (mixed species, cooked, dry heat)
4 g Lemon juice
1 g Salt