Fish Porridge

Common serving sizes
Calories
219
Fat
5.95 g
Carbs
26.79 g
Protein
14.73 g
There are 219 calories in 1 bowl of Fish Porridge.
Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
0.943g
5%
Trans Fat
-
Polyunsaturated Fat
2.265g
Monounsaturated Fat
2.103g
Cholesterol
35mg
12%
Sodium
3161mg
137%
Total Carbohydrate
26.79g
10%
Dietary Fiber
2g
7%
Sugars
0.34g
Protein
14.73g
Vitamin D
-
Calcium
79mg
6%
Iron
2.85mg
16%
Potassium
350mg
7%
Vitamin A
24mcg
3%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 03:14 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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