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Granola
Granola
Other common serving sizes
1 oz
100 g
1 cup
Calories
224
Fat
6.07 g
Carbs
39.81 g
Protein
5.07 g
There are 224 calories in 1 serving of Granola.
Nutrition Facts
Serving Size
1 serving (55 g)
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
1.77g
9%
Trans
Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
2.199g
Cholesterol
1mg
0%
Sodium
102mg
4%
Total Carbohydrate
39.81g
14%
Dietary Fiber
3.8g
14%
Sugars
14.2g
Protein
5.07g
Vitamin D
-
Calcium
34mg
3%
Iron
2.22mg
12%
Potassium
202mg
4%
Vitamin A
153mcg
17%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
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