There are 249 calories in 1 ham and cheese muffin of Ham and Cheese On English Muffin.
Nutrition Facts
Serving Size
1 ham and cheese muffin
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
6.886g
34%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.581g
Cholesterol
46mg
15%
Sodium
724mg
31%
Total Carbohydrate
17.33g
6%
Dietary Fiber
1.3g
5%
Sugars
1.51g
Protein
17.79g
Vitamin D
-
Calcium
273mg
21%
Iron
2.01mg
11%
Potassium
161mg
3%
Vitamin A
77mcg
9%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.