Spiced Minced Chopped Ham
Other common serving sizes
Calories
313
Fat
22.91 g
Carbs
2.91 g
Protein
22.47 g
There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
22.91g
35%
Saturated Fat
7.765g
39%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
10.873g
Cholesterol
81mg
27%
Sodium
1812mg
75%
Total Carbohydrate
2.91g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.47g
Vitamin D
-
Calcium
11mg
1%
Iron
1.19mg
7%
Potassium
421mg
12%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

46 g Chopped ham (canned)
46 g Chopped ham
46 g Minced ham