Ham or Pork Salad

Other common serving sizes
Calories
297
Fat
22.74 g
Carbs
1.92 g
Protein
20.41 g
There are 297 calories in 1 serving of Ham or Pork Salad.
Nutrition Facts
Serving Size 1 serving (137 g)
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
22.74g
29%
Saturated Fat
4.262g
21%
Trans Fat
-
Polyunsaturated Fat
10.524g
Monounsaturated Fat
6.613g
Cholesterol
52mg
17%
Sodium
1215mg
53%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.5g
2%
Sugars
0.74g
Protein
20.41g
Vitamin D
-
Calcium
23mg
2%
Iron
0.93mg
5%
Potassium
348mg
7%
Vitamin A
26mcg
3%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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