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Lettuce
Lettuce
Other common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup shredded or chopped
65 g
Calories
9
Fat
0.09 g
Carbs
1.93 g
Protein
0.58 g
There are 9 calories in 65 grams of Lettuce.
Nutrition Facts
Serving Size
65 g
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.012g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.8g
3%
Sugars
1.14g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
1%
Potassium
92mg
2%
Vitamin A
16mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup shredded or chopped
8
100 g
14
Related types of Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
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