Lobster
Other common serving sizes
Calories
81
Fat
0.49 g
Carbs
1.07 g
Protein
17.08 g
There are 81 calories in 3 ounces, without shell of cooked Lobster.
Nutrition Facts
Serving Size 3 oz, without shell of cooked
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.133g
Cholesterol
60mg
20%
Sodium
588mg
24%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
51mg
5%
Iron
0.33mg
2%
Potassium
293mg
8%
Vitamin A
72IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

83 g Northern lobster (cooked, moist heat)
0.7 g Salt