Calories in 1 oz, raw, without shell, yield after cooking of Lobster and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

1

Other common serving sizes

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	22
1 oz, without shell cooked	27
100 g	97
1 tail (8 oz), frozen (yield after cooking, shell removed)	101
1 small (1 lb live weight) (yield after cooking, shell removed)	114
1 cup cooked, diced	141
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	286
1 large (4 lb live weight) (yield after cooking, shell removed)	458

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Spiny Lobster (Mixed Species)

Baked or Broiled Lobster

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Steamed or Boiled Lobster

Canned Lobster

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