Lobster Gumbo
Common serving sizes
Calories
178
Fat
6.88 g
Carbs
20.37 g
Protein
9.71 g
There are 178 calories in 1 cup of Lobster Gumbo.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
6.88g
11%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.074g
Cholesterol
22mg
7%
Sodium
581mg
24%
Total Carbohydrate
20.37g
7%
Dietary Fiber
2.9g
12%
Sugars
5.93g
Protein
9.71g
Vitamin D
-
Calcium
115mg
11%
Iron
2.61mg
15%
Potassium
554mg
16%
Vitamin A
556IU
11%
Vitamin C
18.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

30 g White rice (long-grain, enriched, parboiled, cooked)
26 g Northern lobster (cooked, moist heat)
9 g Onions
7 g Celery
33 g Okra (frozen)
131 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt