2% Fat Milk
Other common serving sizes
Calories
30
Fat
1.2 g
Carbs
2.85 g
Protein
2.01 g
There are 30 calories in 1 Guideline amount per cup of hot cereal of 2% Fat Milk.
Nutrition Facts
Serving Size 1 Guideline amount per cup of hot cereal
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.342g
Cholesterol
5mg
2%
Sodium
25mg
1%
Total Carbohydrate
2.85g
1%
Dietary Fiber
0g
0%
Sugars
3.09g
Protein
2.01g
Vitamin D
-
Calcium
71mg
7%
Iron
0.02mg
0%
Potassium
92mg
3%
Vitamin A
115IU
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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61 g Milk (2% lowfat with added vitamin A)