Milk (Other Than Whole, 1% or Skim)

Other common serving sizes
Calories
216
Fat
6.27 g
Carbs
23.57 g
Protein
16.32 g
There are 216 calories in 2 cups of Milk (Other Than Whole, 1% or Skim).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
4.092g
20%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.813g
Cholesterol
29mg
10%
Sodium
206mg
9%
Total Carbohydrate
23.57g
9%
Dietary Fiber
0g
0%
Sugars
24.99g
Protein
16.32g
Vitamin D
-
Calcium
583mg
45%
Iron
0.15mg
1%
Potassium
745mg
16%
Vitamin A
279mcg
31%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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