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Milk
Milk
Other common serving sizes
1 fl oz
100 g
300 ml
1 cup
Calories
155
Fat
6.19 g
Carbs
14.57 g
Protein
10.18 g
There are 155 calories in 300 ml of Milk.
Nutrition Facts
Serving Size
300 ml
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
6.19g
8%
Saturated Fat
3.759g
19%
Trans
Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
1.649g
Cholesterol
22mg
7%
Sodium
127mg
6%
Total Carbohydrate
14.57g
5%
Dietary Fiber
0g
0%
Sugars
15.96g
Protein
10.18g
Vitamin D
-
Calcium
362mg
28%
Iron
0.09mg
1%
Potassium
458mg
10%
Vitamin A
142mcg
16%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
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