Quick Oatmeal (1 or 3 Minutes)
Other common serving sizes
Calories
606
Fat
9.98 g
Carbs
106.01 g
Protein
25.33 g
There are 606 calories in 2 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size 2 cups, dry, yields
Amount Per Serving
Calories
606
 
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
1.761g
9%
Trans Fat
-
Polyunsaturated Fat
3.638g
Monounsaturated Fat
3.128g
Cholesterol
0mg
0%
Sodium
1164mg
51%
Total Carbohydrate
106.01g
39%
Dietary Fiber
15.6g
56%
Sugars
2.35g
Protein
25.33g
Vitamin D
-
Calcium
98mg
8%
Iron
6.36mg
35%
Potassium
528mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

142 g Oats cereal (dry, not fortified)
2.6 g Salt
833 g Water