Steamed or Poached Ocean Perch

Other common serving sizes
Calories
20
Fat
0.35 g
Carbs
0 g
Protein
3.96 g
There are 20 calories in 1 cubic inch of boneless Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.133g
Cholesterol
9mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.96g
Vitamin D
-
Calcium
23mg
2%
Iron
0.2mg
1%
Potassium
49mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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