Baked Breaded or Battered Perch
Other common serving sizes
Calories
206
Fat
6.65 g
Carbs
10.05 g
Protein
24.9 g
There are 206 calories in 1 tilapia fillet of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
6.65g
10%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.551g
Cholesterol
130mg
43%
Sodium
508mg
21%
Total Carbohydrate
10.05g
3%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
24.9g
Vitamin D
-
Calcium
122mg
12%
Iron
1.81mg
10%
Potassium
348mg
10%
Vitamin A
257IU
5%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
11 g Bread crumbs
92 g Perch fish (mixed species)
5 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt