Plum (Cooked or Canned)
Other common serving sizes
Calories
230
Fat
0.26 g
Carbs
59.96 g
Protein
0.93 g
There are 230 calories in 1 cup of pitted Plums (Cooked or Canned).
Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
59.96g
20%
Dietary Fiber
2.3g
9%
Sugars
57.56g
Protein
0.93g
Vitamin D
-
Calcium
23mg
2%
Iron
2.17mg
12%
Potassium
235mg
7%
Vitamin A
668IU
13%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

258 g Plums (solids and liquids, heavy syrup pack, canned)