Calories in 1 cubic inch, with bone of Steamed or Poached Porgy and Nutrition Facts

Nutrition Facts

Serving Size

1 cubic inch, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.38g

Saturated Fat

0.088g

Trans Fat

Polyunsaturated Fat

0.142g

Monounsaturated Fat

0.077g

Cholesterol

7mg

Sodium

5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

2.6g

Vitamin D

Calcium

6mg

Iron

0.07mg

Potassium

34mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	22
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless	37
1 scup fillet (4-1/2" x 2" x 3/8")	67
1 small porgy (yield after cooking, bone removed)	107
100 g	131
1 cup flaked	178
1 medium (yield after cooking, bone removed)	214
1 large (yield after cooking, bone removed)	321
1 small snapper (yield after cooking, bone removed)	428
1 medium snapper (yield after cooking, bone removed)	642
1 large snapper (yield after cooking, bone removed)	1711

Related types of Snapper

Publix Snapper

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

Great American Seafood Pacific Red Snapper Fillets

Trader Joe's Pacific Red Snapper Fillet

Snapper (Fish) (Mixed Species)

More Snapper Nutritional Info

Related types of Fish

Baked or Broiled Salmon

Mahi Mahi

Tilapia (Fish)

Grilled Fish

Baked or Broiled Fish

Fish

More Fish Nutritional Info

More Related Foods

Steamed or Poached Smelt

Steamed or Poached Snails

Steamed or Poached Croaker

Steamed or Poached Flounder

Steamed or Poached Trout

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.