White and Wild Rice
Other common serving sizes
Calories
632
Fat
11.96 g
Carbs
116.41 g
Protein
12.24 g
There are 632 calories in 1 cup, dry, yields of White and Wild Rice.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
632
 
% Daily Values*
Total Fat
11.96g
18%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
3.559g
Monounsaturated Fat
5.42g
Cholesterol
0mg
0%
Sodium
2859mg
119%
Total Carbohydrate
116.41g
39%
Dietary Fiber
2.8g
11%
Sugars
0.73g
Protein
12.24g
Vitamin D
-
Calcium
51mg
5%
Iron
5.53mg
31%
Potassium
231mg
7%
Vitamin A
398IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g White rice (long-grain, enriched)
19 g Wild rice
11 g Margarine (regular, 80% fat with salt, stick)
6 g Salt
430 g Water