Spinach and Cheese Casserole
Common serving sizes
Calories
276
Fat
14.88 g
Carbs
21.4 g
Protein
15.24 g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
14.88g
23%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
2.504g
Monounsaturated Fat
4.256g
Cholesterol
188mg
63%
Sodium
1148mg
48%
Total Carbohydrate
21.4g
7%
Dietary Fiber
3.2g
13%
Sugars
4.82g
Protein
15.24g
Vitamin D
-
Calcium
344mg
34%
Iron
3.44mg
19%
Potassium
480mg
14%
Vitamin A
8011IU
160%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g White bread
64 g Spinach (chopped or leaf, frozen)
25 g American cheese (without di sodium phosphate, pasteurized)
34 g Egg (whole)
0.1 g Salt
57 g Cream of celery soup (canned, condensed)