Tamale Casserole with Meat
Common serving sizes
Calories
217
Fat
9.59 g
Carbs
17.91 g
Protein
14.54 g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
9.59g
15%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
4.021g
Cholesterol
39mg
13%
Sodium
839mg
35%
Total Carbohydrate
17.91g
6%
Dietary Fiber
2.2g
9%
Sugars
2g
Protein
14.54g
Vitamin D
-
Calcium
37mg
4%
Iron
2.42mg
13%
Potassium
288mg
8%
Vitamin A
366IU
7%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

21 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
17 g Yellow degermed cornmeal (enriched)
21 g Chicken meat (broilers or fryers, stewed)
59 g Red tomatoes (canned)
3 g Pimento (canned)
1 g Onions
3 g Household shortening
1 g Salt
1 g Chili powder
117 g Water