Calories in Tamales
The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.
Popular Types of Tamales

Fat(g) Carbs(g) Prot(g) Cals
Tamale with Chicken 6.29 11.07 6.42 126
Tamale with Beef 8.06 11.07 6.13 141
Sweet Tamale 4.28 12.08 0.83 87
Sweet Tamale with Fruit 4.17 15.25 0.95 98
Mexican Style Meatless Tamale 7.77 17.24 2.81 148

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 cup Tamale Casserole with Meat 9.59 17.91 14.54 217
1 cup Puerto Rican Style Tamale Casserole 23.49 27.87 16.66 384
1 oz Navajo Tamales 1.74 5.14 1.78 43
Puerto Rican or Caribbean Style Meatless Tamale 18.49 7.86 1.23 197
Puerto Rican Style Tamale in A Leaf 3.62 4.85 3.92 66


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More Nutrition Info for Tamales