Calories in Wraps
The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below.
Popular Types of Wraps

Flour Wraps
Fat(g) Carbs(g) Prot(g) Cals
1 small (6" dia) 2.32 15.40 2.49 94
1 medium (7-8" dia) 3.56 23.62 3.81 144
1 large (10" dia) 5.42 35.94 5.80 218
1 extra large (12" dia) 8.84 58.54 9.45 356
Whole Wheat Wraps
Fat(g) Carbs(g) Prot(g) Cals
1 small (6" dia) 0.35 15.07 2.59 71
1 medium (7" dia) 0.52 22.33 3.84 105
1 large (8" dia) 0.68 29.03 5.00 137
1 extra large (10" dia) 0.91 39.07 6.73 184
Sandwich Wraps
Fat(g) Carbs(g) Prot(g) Cals
Vegetable Wrap 18.02 62.08 12.39 459
Meat and Vegetables Wrap 22.03 55.90 29.64 547
Meat, Vegetables and Cheese Wrap 30.32 65.27 34.80 678
Meat, Vegetables, Rice and Cheese Wrap 31.01 109.23 41.98 892

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Whole Wheat Tortilla Wrap 3.00 19.00 4.00 120
Multi Grain Wrap 2.50 17.00 9.00 110
White Wheat Wrap 2.00 19.00 3.00 120
Low Carb Wheat Wrap 4.00 14.00 10.00 110


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More Nutrition Info for Wraps