There are 18 calories in a 1/4 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1/4 cup of fresh
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.439g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
1.7g
1%
Dietary Fiber
1.1g
4%
Sugars
0.19g
Protein
1.33g
Vitamin D
-
Calcium
61mg
5%
Iron
1.6mg
9%
Potassium
209mg
4%
Vitamin A
245mcg
27%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.