Cooked Spaghetti Squash (Fat Not Added in Cooking)
Other common serving sizes
Calories
266
Fat
2.56 g
Carbs
63.34 g
Protein
6.5 g
There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 squash yields
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
2.56g
4%
Saturated Fat
0.613g
3%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.215g
Cholesterol
0mg
0%
Sodium
2019mg
84%
Total Carbohydrate
63.34g
21%
Dietary Fiber
13.8g
55%
Sugars
24.82g
Protein
6.5g
Vitamin D
-
Calcium
207mg
21%
Iron
3.35mg
19%
Potassium
1143mg
33%
Vitamin A
1078IU
22%
Vitamin C
34.5mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

980 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
4.7 g Salt