Puerto Rican Style Stewed Cowpeas
Other common serving sizes
Calories
30
Fat
0.24 g
Carbs
5.29 g
Protein
2.01 g
There are 30 calories in 1 ounce of Puerto Rican Style Stewed Cowpeas.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0.9g
3%
Sugars
0.67g
Protein
2.01g
Vitamin D
-
Calcium
10mg
1%
Iron
0.65mg
4%
Potassium
86mg
2%
Vitamin A
8mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

2 g Puerto Rican ground seasoning
2 g Pumpkin
0 g Cilantro (coriander)
0 g Green peppers
8 g Cowpeas (blackeyes, crowder, southern) (mature seeds)
0 g Salt
16 g Water